Mayo-free Tuna Salad

Again, no photo, but bear with me, it's tasty!

So I'm not big into mayonnaise. Occasionally I'll mix it with a little Dijon on a sandwich, or put it into a pasta salad, but when I can substitute something else, I try to. That's why, when I was craving a tuna melt, I considered my options. Tuna salad is one of the few foods I really don't mind mayo in, but I didn't feel like buying a big jar of the stuff just for the couple of tablespoons I would use for this one application.

So considering other options, I came up with the idea to use plain yogurt! Now I doubt I'm the first person to think of this, but I felt pretty proud of myself. I actually tried it with a Greek-style yogurt, since they now come in handy single serving containers, but regular yogurt would work just fine. For my tuna melt, I packed all my ingredients separately and assembled at the office, with a little help from the office toaster oven. Very tasty. The yogurt adds a certain tang which is really unique. Not for everyone, but I enjoyed it! Definitely something to experiment with.

Mayo-Free Tuna Salad
2-3 servings

1 can of tuna, drained
3 TBS plain regular or greek-style yogurt
1 tsp Dijon mustard
1 TBS minced dill pickle or dill pickle relish
1/2 tsp garlic salt
1/4 tsp paprika
dash or two of ground red pepper

Combine all ingredients in a medium sized bowl and mash together with a fork, until fully incorporated. Add more yogurt and seasonings to desired consistency/flavor.


Tuna Melt
Serves 1

1 plain english muffin, split open into halves
4 TBS Mayo-Free Tuna Salad (see above)
4 thin slices of tomato
2 thin slices of cheese (Cheddar, American, Monterey Jack, you really can't go wrong)
a drizzle of balsamic vinegar (optional)

1) Top each english muffin half with 2 TBS tuna salad and two slices of tomato. If using, drizzle balsamic vinegar over tomatoes and tuna. Top with a slice of cheese for each half (make sure the cheese covers the enter half... use more slices if necessary).
2) Place on a toaster oven tray and toast in the toaster oven for about 3 minutes, until cheese is melting and starting to brown.

Tilapia Recipes

I've been cooking up a storm, even if I haven't been posting about it! Keep your eyes peeled for upcoming posts on how easy it is to make your own fried rice (from leftovers no less!) and for some beautiful pictures of a recent bake-a-thon with my friend K, inspired by fellow food bloggers' recipes!

But first, I'd like to draw your attention to some recipes from Cooking Light that have inspired me recently. Mr. Heart and myself have resolved to eat more fish and by jove, learn to like it! We've started with tilapia, a mild fish to be sure, thus a good place to start. A soon as we made this resolution, Cooking Light had this great article with three delicious recipes. We tried all three of them. My favorite (which we had again tonight) was the smoked paprika, while the mister preferred the citrus vinaigrette. They were all easy to make. For the tomato and olives one, we used kalamata instead of green olives, which also worked well.

Three Quick and Easy Tilapia Recipes