Heart Sisters' Garden Black Bean Soup

Okay, please ignore the fact that I have been incognito for, er, a long time.

Some interesting developments: Mr. Heart and I have been tending our very own little garden this summer which has involved harvesting a large number of scallions and salad greens which have been wonderful! I also have five or six pots of herbs which has been a thrill too--I can just lean out the back door and snip off a bit of greek oregano (which is growing like crazy) or fresh basil or thyme. Hopefully August will turn some of the small green tomatoes we see peeking out into fresh, lucious fruit. Alas, our pepper plants seem to be very unhappy with all this rain and the cool temperature. I should have known. Sister Heart warned me.

She should know because she's been working on a farm this summer! Ah, the way sisters' lives orbit one another and weave together. So she has been a bounty of first hand knowledge (and produce!) Because of her Mr. Heart and I have resolved to plant english peas next summer. The ones she shared with us were like candy. There's nothing like having so many delicious fresh veggies at hand. I've been doing my best to hit up the small farmer's market near my office every Thursday, and the bigger one downtown when I have time.

I want to get the recipe down on paper because I got it from Sister Heart (!) and she inspired me to make it the very same day. These are more like a set of guidelines really, because you can put whatever you have on hand straight in. I've included my contributions and Sister Heart's so that you can get a sense of the variety (and health benefits!). This makes 4-5 "cup" size servings and maybe 2 -3 "bowl" size servings. Pictures will come later!

Heart Sisters' Garden Black Bean Soup

1/2 lb dry black beans, rinsed and sorted
2 cans of vegetable broth + 2 cups water (I used canned broth, Sissie used the water from blanching 864168161 lbs of peas)
1 white onion, minced
1 tomato, diced
1 small zucchini, diced
2 scallions, chopped
1 clove of garlic or garlic scape minced
1 1/2 tsp sea salt (this is an estimate... put in as much as you like!)
1/2 tsp cumin (ditto)
1/2 tsp black pepper (ditto)
1/2 TBS fresh chives
1/2 TBS fresh thyme
1/2 TBS fresh oregano
1 TBS olive oil

Sister Heart's version also included:
fresh parsley
carrots
kohlrabi greens
radish greens
purslane (has 5 times the amount of omega-3 fatty acids as spinach)
wood sorrel (has lots of medicinal properties)

The latter two are edible weeds!

Optional Toppings
1 lime, juiced
greek yogurt or sour cream
grated cheddar cheese

1) Bring the vegetable broth and water to a boil in a dutch oven or large heavy bottomed pot. Add the beans and half the onion and half the salt. Bring back to almost a boil, then lower the heat to a simmer and mostly cover. Simmer for 2 hours or until beans are tender but not split!
2) Meanwhile, in a non-stick skillet, heat olive oil until shimmering. Add remaining onion, tomatoes, zucchini, garlic, any greens, salt, cumin, and black pepper. Sauté until the tomatoes have fallen apart and the rest of the vegetables are tender. Add scallions and fresh herbs. Toss to combine and remove from heat until the beans are done.
3) Once the beans are tender, add the sautéed vegetables to the beans. Turn heat up to medium and heat to incorporate flavors and cook off some of the liquid. Season to taste.
**At this point I also went at it with my handy-dandy immersion blender to make it a little smoother. Cook's Illustrated recommends using a potato masher to achieve the same effect. I'm pretty sure Sister Heart left her's au naturel.
4) If serving immediately, stir in lime juice. Serve with a dollop of yogurt or sour cream and a TBS of grated cheese. Goes great with quesadillas!

Store leftovers in the fridge for up to 3 days. Otherwise, freeze in handy single serving portions for those nights you don't feel like cooking or need a heartening pick-me up meal.

Homemade Flour Tortillas

Every once in a while, I can get Mr. Heart to contribute to the cooking process by either integrating something he'd be interested in making (usually baking)/eating or by putting on my sad puppy face. With homemade tortillas, however, I didn't have to pout too much. He had been disappointed with store-bought tortillas being too thin and dry and cracking when rolled. This recipe came out pretty well and was very simple. My only complaint was that the tortillas were a little on the thick side--we don't own a tortilla press--so be sure to roll these as thin as you can. They were also quite filling. I found one taco to be plenty sufficient.

Flour Tortillas
Makes five 8-10" tortillas

2 cups bread flour
1 teaspoon baking powder
1 teaspoon salt
1/2 cup vegetable shortening
3/4 cup hot (115º to 130ºF) water

1) Mix all ingredients together by hand or on low speed until dough comes together.
2) Knead by hand or with the dough hook on low - medium speed until smooth, ~4-6 minutes.
3) Divide dough equally into 5 parts (or more for smaller tortillas) and roll into balls. Let rest for 20 minutes.
4) Roll out each ball into 8 - 10" round, as thin as possible (~1/8" thick).
5) Heat a large non-stick skillet over medium heat. Once hot, slide a tortilla on to the skillet one at a time, cooking until brown spots appear, about 30 seconds on the first side. Flip and cook about 15 seconds on the second side. Repeat with remaining tortillas.
6) Cover cooked tortillas while cooking the rest. Serve warm.


We used our tortillas with this taco recipe, but using ground turkey instead of beef. yum!

Totally Bodacious Chili!

So I made chili for the first time ever and my only complaint was that it came out a little too spicy. Otherwise, it looked and tasted exactly as it should! I love my chili served "chili mac" style over spaghetti with shredded cheese on top. You can add beans to this recipe (sadly, the boy does not like beans) and I would just toss them in when you put in the tomatoe-y ingredients. Give it a whirl! We also served this up with buttermilk biscuits (the recipe for which can be found on your local bisquick box) and TALL glasses of ice water :)

Totally Bodacious Chili (Mac)
inspired by The New Best Recipe and Alton Brown
Serves 4-5
8/10

1 TBS olive oil
1 lb ground sirloin or ground beef
1/2 onion, chopped fine
1 green bell pepper cored, seeded, and cut into 1/2 inch cubes
3 cloves of garlic, minced
1 1/2 TBS chili powder (decrease to lessen heat)
1/2 TBS cumin
1 tsp. ground red pepper
1/2 tsp. oregano
2 cups crushed tomato (16 oz.)
2 TBS fresh salsa
2 chipotle peppers canned in adobo sauce, chopped (decrease to 1 to lessen heat)
1 TBS adobo sauce (from canned chipotles) (decrease to lessen heat)
1/2 tsp salt

1 lb linguini or spaghetti
grated cheddar or monteray jack
crumbled tortilla chips

1) Heat oil in a large dutch oven (or skillet if, like me, you don't yet have a dutch oven) until shimmery. Add onions, bell pepper, garlic, chili powder, cumin, ground red pepper, and oregano. Cook, stirring occasionally, until vegetables soften and begin to brown, about 10 minutes. Increase heat to med-high and add half the beef, breaking it up with a wooden spoon, until beginning to brown, about 5 minutes. Add the rest of the beef and repeat until the beef is no longer pink (about another 5 min).
2) If you are using a skillet instead of a dutch oven, move contents of skillet into a deep pot (otherwise, continue adding to dutch oven). Add crushed tomatoes, 1/2 tsp salt, chipotles, adobo sauce, and salsa and stir. Bring to a boil, then reduce heat to low and simmer for 1 hour. Remove cover and simmer for 1 hour longer, stirring occasionally (add water if the chili sticks to the bottom/sides of pan).
3) While chili is cooking, set 2 qt of water on to boil. Add spaghetti/linguini and cook according to package directions. Try to time it so it is finished around the same time as the chili. Drain and transfer to four pasta bowls
4) Serve chili over spaghetti. Top with grated cheese and crumbled chips (other good toppings: chopped raw onion, sour cream, fresh salsa...)