Rotini with Chicken, Broccoli and Tomatoes

I just recently subscribed to Cooking Light... what a treat! So many tasty dishes and beautiful food photos. This is from their November issue. I really hope to make the delicious looking pecan pie that is proudly displayed on it's cover for Thanksgiving dessert. We'll see if there's time!

This recipe originally called for asparagus (which I love) but we had broccoli that needed using and we used whole-wheat pasta. Other than that, I was pretty faithful to the original (though I halved it for two). Light, tangy, and tasty (the feta adds that extra punch). Pretty quick and easy too!

I also find it easy to blanch the broccoli in the pasta cooking water before sautéing, to speed up the cooking process. If you're concerned about mixing the flavors, steam the broccoli briefly in the microwave before adding to the pan.


Rotini with Chicken, Broccoli, and Tomatoes
from Cooking Light (with mods.) Serves 2 8/10

6 oz. uncooked (whole-wheat) rotini
2 boneless, skinless chicken breasts, cut into thin strips
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup broccoli florets
1 cup cherry tomatoes, halved (or diced fresh tomato)
1 garlic clove, minced
1 TBS fresh basil, chopped
1 TBS balsamic vinegar
1/2 TBS olive oil
1/2 cup feta or other tangy goat cheese

1) Cook pasta according to package directions. (Blanch broccoli florets in the boiling water for 2 minutes, then remove and drain, before adding pasta).
2) Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and broccoli to pan. Sauté about 5 minutes.
3) Add tomatoes and garlic. Sauté 1 minutes.
4) Stir in pasta, basil, vinegar, and oil. Remove from heat. Serve with feta (and a nice crusty bread).

Pork Chili

So I selected this recipe because we had pork, but then it turned out we didn't have most of the other ingredients, so I improvised. It turned out rather tasty! I'm a fan of chili; though Maryland isn't much of a chili state, I grew up with my father taking us to The Hard Times Café, where they served five kinds of chili anyway you wanted, from chili dogs to a "five-way" with chili, cheese, spaghetti, beans, and onions. I was a fan of the red Cincinnati chili, while Dad liked the drier Texan style. Either way, I learned to like my chili "chili mac" style (as I have explained previously) over pasta and with lots of cheese. This is more the "red" style that I like, with a wet, tomato base. This comes together pretty quickly, for a chili, and is quite delicious.

Pork Chili
inspired by The Simply Healthy Lowfat Cookbook
Serves 2 8/10

1/2 lb pork tenderloin, cut into 1/2 inch cubes
1 TBS chili powder
1 tsp cumin
1 TBS olive oil
1 large bell pepper, diced (or frozen bell peppers, which is what I had handy, about 3/4 cup)
1/2 cup chopped onion
2 garlic cloves, minced
1/4 tsp basil
1/4 tsp salt
dash of red pepper
1 TBS flour
1/2 cup chicken broth
1 tomato, skinned and pureed in a food processor (you could also use canned crushed tomato, 1/2 cup)
1 tomato, diced (canned would be fine too, 1/2- 1 cup)

3 cups wide egg noodles
1 cup grated cheese of your preference (cheddar is my favorite, but we used left over gruyere and fontina from the Italian fondue)

1) Put 1/2 TBS chili powder, 1/2 tsp cumin, and cubed pork into a ziplock bag and seal. Massage until coated.
2) In a Dutch oven, warm oil over high heat until hot, but not smoking. Add pork and sauté until browned, about 1 minute. Transfer to a plate with a slotted spoon and cover loosely with foil to keep warm.
3) Add bell peppers, onion, garlic, basl, salt, red pepper, and the rest of the chili powder and cumin. Reduce heat to medium low, cover and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Add flour and stir, cooking about 1 minute.
4) Add chicken broth and tomato puree. Increase heat to hight and bring to boil. Lower heat, cover, and simmer for 10 minutes to blend flavors.
5) Return pork to the pot and simmer 2o minutes more, or until meat is tender and pulls apart easily.
6) While pork is cooking, prepare egg noodles according to pack directions.
6) Remove chili from heat and stir in diced tomatoes. Serve over noodles with grated cheese on top.

Roasted Vegetable Sandwiches

Knowing that my parents and sister were straining in the heat to unload her things and unpack her dorm room, I knew I could only be a good daughter and sister if I brought them a picnic lunch. I lay in bed, trying to sleep in on a hot Saturday morning, but all I could think about was roasted vegetables and pasta salad, until I had to get up and get cooking.

I decided to forego the pasta salad (instead I brought leftover salad from the night before). But the roasted vegetables persisted. We still had a zucchini from my uncle's garden, tomatoes from my great aunt, an extra loaf of bread from the fondu, feta from salad making, and balsamic vinegrette from the boy's experiments with a medditerranean tortellini dish. With these powers combined, huzzah! Roasted summer vegetable sandwiches. Somehow I managed to divy the bread into six sandwiches, but I would say a safer bet would be four (the sandwiches were quite skinny a hard to eat, though tasty). Also, any summer veggies would do--eggplant, summer squash, onions--this is just what we had on hand. They could also be good with cheese, olives, and a variety of other toppings/condiments.

The rest of the picnic consisted of: salad, cheese (cheddar and fontina) and crackers, iced tea, and pound cake with cool whip.

Roasted Vegetable Sandwiches
Serves 4 - 6
8/10

olive oil
1 large zucchini, cut into thin, diagonal rounds
1 large tomato, cut into thin slices
3/4 cup frozen artichoke hearts, thawed
1/2 jarred roasted red pepper, drained and cut into thin strips
1/2 cup balsamic vinegrette (2 parts olive oil, 1 part balsamic vinegar)
1/2 teaspoon oregano
salt and pepper to taste
1 large loaf of crusty italian bread
1/4 cup feta, crumbled
2 - 3 TBS sour cream

1) Brush the zucchini with olive oil and season with salt and pepper to taste.
2) On a grill or grill pan, grill the zucchini until seared, about 4 minutes each side, adding more oil as necessary. Remove and transfer to a large plate or platter, laying the slices in a single layer.
3) Grill tomato slices and artichoke hearts until just seared (only about 1- 2 minutes per side). Transfer to the plate and layer on top of the zucchini slices.
4) Add roasted red pepper strips to the vegetable platter. Pour balsamic vinegrette over the vegetables. Season with oregano, and salt&pepper to taste. Cover and refridgerate for at least 20 minutes to allow the vegetables to cool and the flavors to mingle.
5) Combine the feta and sour cream to form a spread. Cut the loaf of bread length wise. Spread the feta spread evenly across the top half.
6) Remove vegetables from the fridge and drain. Apply the vegetables in an even layer across the bottom half of the bread. Put the top half back on and cut into equal portions for sandwiches.
*If picnicking, wrap each sandwich individually in foil or wait until you arrive at your picnic destination and divy up the sandwich there.

Greek-Style Pasta with Meat

I've made this several times and it's always a success and I always forget how easy it is! I always buy more ground beef than I need just for burgers or meat sauce, so this is a cool way to use up some of that extra chuck you have in the back of your freezer. The feta cheese is a must and the herbs might sound strange, but are perfect in this dish. I'm going to copy it straight from the cookbook, though I usually halve the recipe for the two of us. Also, I just use pre-ground beef, but I'm sure lamb would be delicious. And I just use diced tomatoes since crushed tomatoes only come in a huge can in my local grocery stores.



Greek-Style Pasta with Meat
from Prevention's Ultimate Quick & Healthy Cookbook
Serves 4
9/10

6 oz. lean, trimmed boneless leg of lamb or beef top round cut into chunks (or grounds ahead)
2 tsp. olive oil
1 large onion, chopped
3 cloves garlic
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. dried mint
1/4 tsp. fresh ground black pepper
Large pinch of ground cinnamon (essential!!)
1 can (16 oz.) crushed tomatoes in purée or diced tomatoes
1 can (8 oz.) no-salt-added tomato sauce
10 oz. orzo pasta
1 oz feta cheese (or as much as you like!)

1) Bring large covered pot of water to boil over high heat
2) Process lamb or beef in food processor until just ground (obviously skip this if you're starting with ground meat)
3) Warm oil in a large, heavy skillet over med.-high heat. Add onions and garlic, sauté for 3-5 minutes or until onions are tender and lightly browned. . Crumble in ground meat and cook, stirring for 2-3 minutes or until no longer pink. Add a table spoon of water if the pan gets too dry. Stir in seasonings. Cook, stirring constantly for 30 seconds.
4) Stir in crushed tomatoes and tomato sauce and bring to a boil. Reduce heat to low and simmer, stirring occasionally for 10 min or until flavors are blended.
5) While sauce simmers, add pasta to boiling water, return to boil, cook for 6-8 minutes or according to package directions until al dente. Drain and transfer to serving bowl.
6) Spoon meat sauce over pasta and sprinkle with feta.