Classy Vegetable Stir-Fry

No picture, my apologies. The hard drive with all our photos on it is not yet set-up, but will be shortly. Once it is I will include some super photos of us attempting to unpack the kitchen. Which I am sure you are all dying to see.

In the mean time, here's a dish we whipped up in honor of my sister coming to dinner for the first time in the new house! She is vegetarian and so I have made it my mission to find some tasty vegetarian dishes to make for her when she visits that she, as a college student, may not have time/money/facilities/motivation to. Alas, she is not big into pasta, so that eliminated about 90% of my initial ideas, but Mr. Heart suggested a vegetable stir-fry. So we took it up a notch by including a wide variety of vegetables, and made it simple by only adding the bare minimum of seasonings. It came out delicious. We served it up with couscous and a dark rye bread. And then we ate cookie dough and played cribbage like old people.

"I'm so proud of myself," Mr. Heart said, as we drove back from dropping off Sister Heart, "Before I met you I wouldn't have even touched a dish like that." And he liked it! Excellent. So I AM having a positive culinary influence. My main challenge with him? Legumes. Some day, some day...

Classy Vegetable Stir-Fry
Serves 2-3

1 Portabello mushroom cap, diced
1 bell pepper, diced (or half of a red and half of a yellow)
3-4 green onions, chopped
1/2 medium zucchini, cut into 1/4 inch crescents
1/2 cup sugar snap peas, cut in half
2 cloves of garlic, thinly sliced
1/2 lb spinach, roughly chopped
1/4 cup cashews
1 - 2 TBS olive oil
a good squeeze of lemon juice
salt and pepper

(for omnivores: add a link or two of your favorite chicken sausage, sliced)

1) In a large skillet, heat oil over medium heat until shimmering, but not smoking.
2) Add bell peppers and green onions. Sauté until peppers start to brown, stirring often.
3) Add zucchini, mushrooms, and garlic. Sprinkle generously with salt and pepper to taste. Continue to sauté, stirring often, until vegetables are just tender.
4) Add spinach, snap peas, and lemon juice. Toss together, then cover for 1 -2 minutes, or until spinach is wilted and cooked down.
5) Add cashews toss to combine. Cook for 1 -2 more minutes, until cashews are heated through. Add more salt and pepper as desired.
(For omnivores: Transfer vegetables to a separate dish and cover to keep warm. Add sausage and a splash of oil. Sauté until lightly browned, scraping up browned bits from the bottom of the pan. Add vegetables back to pan and toss to combine. Cook an additional minute to heat through.)

Asparagus and Sausage Risotto

Whenever I mention to people that I love making risotto, they always give me this look and say "Well isn't that really time consuming" or "Wow, you must REALLY like to cook." Well yes, I do like to cook, and yes, this is no insta-meal. However, it only takes about 30 minutes if you're just patient and know what to look for. So to prove to you that I'm right (because I am) I spent extra time taking step-by-step photos.

Of course, I did all this before I realized that Pioneer Woman was going to post something so similar (and with much prettier photos). Her risotto looks quite tasty as well. Mine will show portions for two and also what to do if you're adding extra ingredients. It also has about a bajillion photos (and thanks blogger for making uploading and positioning pictures a real pain). Note: You can apply these guidelines to any kind of risotto. For the most part, just add your pre-cooked ingredients to the end. Want some other risotto ideas? See here.

Also, if you know how to make blogger do expandable post short-cuts without making it add "Read More" links to all previous posts, PLEASE let me know. It's been driving me crazy.

Okay, so here it goes! Click here to dig in!

The line-up!

Asparagus and Sausage Risotto

Serves 2

1/2 cup arborio rice

2 - 3 cups chicken broth

1 TBS olive oil

1 large shallot, chopped fine

1 - 1 1/2 cup asparagus, steamed and chopped into 1" pieces

1 link pre-cooked chicken sausage, sliced thinly

1/4 cup frozen (or fresh) peas

1/4 cup white wine

1/4 cup grated parmesan cheese

1 TBS butter

a splash of light cream

salt and pepper to taste

1) Pour chicken broth into a small sauce pan. Bring to a simmer. Lower heat, but keep warm. We're going to be adding this to the risotto as we go along.

2) Heat oil in a medium sauce pan, over medium heat, until it shimmers.

3) Add shallots to the hot oil. You can use onions instead, if you'd line, but I'm starting to have this love affair with shallots because they have this delicious subtle sweetness to them.

Sauté until translucent.

4) Add risotto to the pan. Stir until coated. This slows down the absorption process and gives the rice a slight nuttiness.

5) Add white wine to deglaze pan. Stir until most of the wine is absorbed. The rice should start to feel a little sticky.

6) Okay, now we're going to start adding the broth. I usually add the most at the beginning and then smaller amounts as we go along. I usually start with about a cup of broth.

Now we're going to start stirring. According to many risotto experts, one needs to be stirring "constantly." I usually stir more like "often." You do sort of need to hover near the stove and keep an eye on things, but you don't need to be stirring every second.

You want to keep your eye on the heat level. I usually leave it at this low simmer over medium to medium-low heat. You don't want the rice to absorb too quickly/boil off the liquid or it won't really cook right. And hey look, I'm not stirring!

This is what the rice will look like about 10 minutes in. See how it's starting to puff up and turn opaque? If you tried a grain right now it would be still mostly raw and kind of crunchy. You'll also notice there's very little "creaminess."

See how the liquid is being absorbed and starting to make the rice kind of creamy? You'll notice when you stir that the mixture will feel thicker and the rice will start to stick a little to the bottom and sides of the pan. Time to add more broth!

I added about 1/2 - scant 1 cup of broth. Depending on the brand of rice you get, you may need more broth, you may need less. Same deal if, say, you had the heat on too high when you started. So I usually try to keep an extra cup of broth handy. Hot water will work in a pinch.

Let's take another look at the risotto itself. We're not about 20-25 minutes into the cooking process. See how it's softer and we're starting to get that "creaminess" from the starch that's been released from the grains? Lets give it another stir...

Most of the liquid has been absorbed and there's more of that creaminess in the pot. If you try a bit now, it should be a little too "al dente" meaning almost tender, but with a bit too much of a crunch. Right now, we want it to be tender and firm, sure, but not crunchy. However, this point in time heralds the coming of additional ingredients!

*Trumpets Sound!*

Add another 1/2 cup of broth (sorry about the flash folks)

6) Time to add the asparagus...

... chicken sausage...

... and peas!

Now we stir it all together. Isn't all that green pretty? This is going to cook for another 5 -10 minutes. You'll need to be a little more active about stirring now because there's so much stuff going on in here. I usually add whatever last splash of broth I have leftover to this beautiful mess.

Let's get another close up. The rice is opaque, soft, and now, if you taste it, tender. It should still have a firmness to it, a bit of chew, but it shouldn't be crunchy. Now just watch the amount of liquid in the pan. You don't want risotto soup.

Ah, perfect. There's some liquid left, but it's thick and kind of creamy. Don't worry if it's not super "creamy." Much of that will come from adding the cheese and, well, cream.

7) Turn off the heat and add salt and pepper.

8) Now we add that tablespoon of butter. Stir until melted and incorporated.

9) Then we add the cheese. And stir. Now. We could stop here. It will be plenty creamy and delicious, but I just happened to have some cream sitting around, all lonely like, in my refrigerator, so why not.

So lets add a splash of cream. Like 1/2 tablespoon. You really don't need it. But it's tasty.

Isn't that just gorgeous? I want to eat it. Off of my screen.

And this, this here is what it's all about. Your final product? Dreamy, creamy, cheesy, risotto deliciousness.

10) Serve it up with an extra sprinkling of parmesan. Just for good luck.

Cheesy Sausage and Tortellini Toss

There was a used book sale at our local library branch and I bought two cookbooks! The first one is Cooking for Today: Better Homes and Gardens PASTA which seems to have lots of yummy but simple pasta recipes. This first one we tried was quick and simple because it calls for pre-cooked sausage. The original recipe suggested just dumping the sausage and broccoli in with the tortellini as it finishes cooking, but I chose to sauté the sausage first to get it browned, just because i feel like that give it more flavor (not really sure if it does). I also am not a big fan of swiss cheese, which the original recipe called for, so I used an italian cheeses blend. This came out pretty well, though I would suggest cutting the sausage and broccoli pieces so that they're about the same size as the tortellini. Also, a little salt and pepper goes a long way.

Cheesy Sausage and Tortellini Toss
from Cooking for Today: Better Homes and Gardens PASTA with mods.
Serves 2
8/10

1 1/2 - 2 cups dried tortellini
2 cups broccoli florets (i used frozen)
6 oz. fully cooked smoked Polish sausage, thinly bias-sliced
1/2 TBS butter
1/2 TBS flour
1 teaspoon caraway seed (I didn't have this so I used nutmeg)
1/2 cup milk (add more if the sauce is too thick)
1/2 cup shredded swiss or italian cheeses
1/2 TBS brown mustard

1) In a large pot cook tortellini in salted water, according to package directions, about 10 minutes. Add broccoli (and sausage, if you choose) and return to boiling, about 3 min, or until pasta is tender but slightly firm and broccoli is crisp-tender. Drain, keep warm.
2) Meanwhile, if you are sautéing the sausage instead of boiling, do so in a medium non-stick skillet over med-heat with just a drizzle of olive oil. Cook until sausage is slightly browned. Add to tortellini.
3) In same pan, melt butter. Gradually add flour while stirring until thick and blended. Add caraway or nutmeg and stir. Add milk all at once. Cook and stir until thickened and bubbly. Add cheese and mustard, stirring until cheese melts.
4) Pour sauce over tortellini mixture and toss to coat.